How strong are you? If you go to the gym you can measure your strength by using some of the apparatus in the gym. Aside from muscular strength in your arms and legs you hear trainers talk about core strength; the strength in the torso of the body, abdomen and back. It’s easy to measure your strength on the physical level but what about measuring your emotional or spiritual strength? Is it possible to develop a workout program for you mind and spirit? What would it look like? How would you know the workout is working?Developing emotional strength takes practice just as if you were working out your body’s muscles. You develop your emotional strength by experiencing your emotions and allowing them to unfold in their own time. When you give yourself the freedom to express yourself fully, you give your emotions room to expand and become stronger in how they manifest. Full emotional expression is freeing, stress reducing, and an authentic way to life your life. It comes down to willingness. If you didn’t grow up in an environment where emotions were expressed then this may be a challenge, but it can be learned. It requires that you place yourself in environments where emotional expression is not only modeled, but encouraged. This is why support groups are a great model for authentic emotional expression when facing a chronic or life-threatening illness. Being in an environment where emotions are present or right below the surface gives you a safe place to experiment. It’s like having your own emotional strength building gym.Have you ever tried to measure your spiritual stamina? It’s not like you can start running and see when you get tired, although the concept is similar. Spiritual stamina requires that you find inner guidance providing you with a sense of faith and hope. Developing your spiritual stamina is not about dogma; it’s about knowledge of your beliefs, values, and intuition. Having the capacity to find comfort and peace by going within is building spiritual stamina. Some may need a personal trainer just like when training the physical body and they turn to spiritual directors to help fortify their spiritual stamina in the face of a health challenge. Knowing that there are others willing to support you is empowering. It punctuates the knowledge that you have your own internal and external resources for health and healing.Remember that developing your emotional and spiritual strength is just as important as developing your physical health when facing a health challenge. Finding outlets that will support this development is the key. Learning to ask good questions of yourself and others serves as a catalyst for this type of development. It’s about coordinating your strength building efforts between the mind, body, and spirit. Don’t under develop one area and over develop others…you’ll live life lopsided and that doesn’t benefit your journey toward health and healing.

When you dream of taking a vacation, what do you picture in your mind? Vacations symbolize different things to different individuals. Some people like to see everything the city has to offer while others would enjoy nothing more than to spend the entire day getting some relaxation at the hotel. If you happen to be like me, you like a part of both. On the one hand, because I have traveled somewhere unique, I ought to see some of the local flavor. The danger is that, if I use up all my time darting around from one site to another, when I return back to my home I will need an additional vacation to heal. Keep the following tips in mind when travelling to Atlanta.The first thing you will want to do is handle as much at the start as possible. That means doing responsible things such as switching currency when it is necessary, viewing maps of the region, leasing a car, booking a flight, and choosing a hotel that satisfies your demands. As luck would have it, most of these tasks have become more convenient and cheaper through the world wide web, so before getting in the car and driving, you can save some money by looking for deals on the internet.When it comes to finding a hotel, remember to examine your choices with care. Things to consider would be how it ranks; is it a two star hotel or a four star one? Is it convenient? If you are going to Disneyland but the hotel you reserved is in San Diego, you are going to waste a good deal of your vacation driving. Are you planning on staying at the hotel quite a bit, and if you are going to be there, what variety of conveniences do they furnish? I will never forget the time I went out on vacation to lay back by the pool, only to find that the hotel I was at didn’t have one. I am sure that I must have appeared rather odd walking around the hotel with my inflatable ducky around my waist and no pool to be found.When it is time to pack, remember to keep it simple, traveler. Start by getting familiar with the weather conditions so that you know what you must pack, but avoid over-packing. Remember, if you forget something, odds are that you can purchase a replacement. As a matter of fact, take as few clothes as possible. I suggest packing older clothing which can be discarded along the way. Depending on where you go, you may locate charities that would be glad to take extra clothing off of your hands. Besides, this will make more space for keepsakes.During your travel time, be sure and bring something to occupy the kids. There are lots of travel games out there, and no, I am not talking about the Game Boy. As a matter of fact, I strongly encourage taking a step back from technology. Though it may be your last stand, discourage the kids from packing a walkman, video game systems, television or portable DVD player. Kids get enough of that already. This is a perfect time to get to know those strangers in the back seat while teaching them to survive without their standard forms of entertainment. Maybe they will even learn to appreciate the world. And if their grades were not up to par this year, make them listen to your music along the way. You should see a dramatic improvement in grades next time around.Two useful things to think about including in your suitcase are Pepto-Bismol, in case something (though occasionally you may come across a school which can provide an adequate education in 6 months) doesn’t agree with you, and hand sanitizer; the kind that works without water. Remember, no matter what situation you find yourself in, do not let the hand sanitizer replace taking a shower.When you are setting off to Atlanta, you will want to carry plenty of supplies for taking photographs. If you are behind the times and still use film, consider moving up to a digital camera. Nothing is more disappointing to me than when I get back from a trip and discover that some of the pictures didn’t turn out. With a digital camera, I can see what I am taking as I go along. The only things I need are batteries and memory space. Now that you can get a great digital camera for under $200, your excuses are dwindling away. Thousands of tourist locations have stores that will transfer your pictures from your memory card to a CD, allowing for you to snap even more pics to torture friends and family with when you get home.I can’t stress enough the value in keeping things simple. Prepare wisely by taking care of as much as you can in advance. When it comes to travel, remember, the internet is your ally. Pack, plan, and keep entertainment basic to help ensure that your vacation to Atlanta is a relaxing and memorable one. I hope that this humble authors advice will be beneficial to you as you prepare yourself to kickoff on your journey.

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